A.M.D. Zainab Mezher Khalaf
Baghdad Education Directorate Al-Rasafa I / Department of Sports and School Activity, Zm204210@gmail.com
Abstract
The aim of the research is to prepare SEIKO exercises for young basketball players, and to identify the effect of these exercises on the concentration of lactic acid and sodium bicarbonate to achieve basal sufficiency, and the two anaerobic abilities (phosphagenic and lactic) among these young basketball players in Baghdad governorate for the sports season (2020/2021). ), who were randomly selected for the research sample from the Electrical Industries Club, which numbered (12) players, with a percentage of (16.667%) from their community, and then divided into two experimental and control groups by adopting the experimental method of this design. The experiment in these exercises was the application of Seiko exercises, which are characterized by kinetic speed and agility in running, handling and receiving exercises among the players at the beginning of the main part of the training unit and for a period of (15) minutes for this training, at a rate of (3) training units, and for a period of (10) consecutive training weeks according to determinants Anaerobic energy system The intensity of the training units ranges between (80-95%), and after completing this experiment, the results were processed using the (SPSS) system to be extracts and applications in that the application of SEIKO exercises in the period of special preparation helps young basketball players to improve the basal sufficiency of muscle cells By balancing a decrease in the concentration of lactic acid at the expense of an increase in the level of sodium bicarbonate (NaHCO3) concentration in the blood, which raises the level of their anaerobic and phosphagenic and lactic abilities, Young basketball players need to take into account the training intensity in the SEIKO exercises that develop and improve the various abilities, and to take into account the duration of each exercise in a manner that ensures the basal sufficiency of the muscle cells and not to stress excessive training with them to achieve the required goals at the expense of the biological organization of their cells, and it is necessary to set goals Reality is achievable in this type of comprehensive training, and the exercises assigned to it must be at the beginning of the main section of the training unit and not overload the young players with high training loads with basketball.
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